Five tracks that build on each other, from your first stance to round-by-round strategy. Each session tells you what to do, how long, and what you're supposed to be feeling while you do it.
First six months, or anyone rebuilding a base
Stance, guard, the jab, the cross, basic step-drag movement, and how to hold a position while tired. Nothing exotic. The entire track is repetition of six or seven movements until they hold up under fatigue.
Anyone whose fundamentals hold under pressure
Hooks, uppercuts, body work, and — more importantly — the seams between punches. Most people can throw every shot in isolation and none of them in sequence. This track is about sequence.
Anyone sparring, or about to
Slipping, rolling, parrying, blocking, and the difference between them. Includes the part most people skip: what you do immediately after the defensive movement, because defense that doesn't lead to offense just means you get hit later.
Competitive amateurs and above
Range management, pressure versus counter-punching, cutting off the ring, and reading what a specific opponent style gives you. Less physical, more decision-making.
Every level, all year
Boxing-specific conditioning rather than general fitness. Interval structures that match round length, core work that supports rotation, and roadwork programmed against your gym volume instead of on top of it.
Sample Week
A six-day fundamentals week for someone training around a job. The program adjusts to the days you actually have — this is the shape, not a mandate.
Pick a track, follow the sessions, and let the analysis tell you when you're ready for the next one.
