Five boxing training tracks build your skills across fundamentals, offense, defense, strategy, and conditioning. Each session tells you what to do, how long to train, and what to focus on. Selected tracks also include instruction and technique breakdowns from professional boxers.
First six months, or anyone rebuilding a base
Stance, guard, the jab, the cross, basic step-drag movement, and how to hold a position while tired. Nothing exotic. The entire track is repetition of six or seven movements until they hold up under fatigue.
Anyone whose fundamentals hold under pressure
Hooks, uppercuts, body work, and — more importantly — the seams between punches. Most people can throw every shot in isolation and none of them in sequence. This track is about sequence.
Anyone sparring, or about to
Slipping, rolling, parrying, blocking, and the difference between them. Includes the part most people skip: what you do immediately after the defensive movement, because defense that doesn't lead to offense just means you get hit later.
Competitive amateurs and above
Range management, pressure versus counter-punching, cutting off the ring, and reading what a specific opponent style gives you. Less physical, more decision-making.
Every level, all year
Boxing-specific conditioning rather than general fitness. Interval structures that match round length, core work that supports rotation, and roadwork programmed against your gym volume instead of on top of it.
Inside the app
Eight video lessons, starting with Stance & Guard.
With Coach, Marco calls the combos and you throw them. Arcade tracks your body through the camera and you hit the targets that appear on screen.
An opponent ladder for when you want a target to train toward. You start against The Rookie.
Calls out combinations while you work a round.
Pick one and follow it. Boxing Foundations and Jab Lab are two of them.
Tell it your goals, your schedule, and the equipment you have. It then writes the plan around them.
You set a weekly training commitment, and your streak builds as you hit it. Streak tiers recognize how long you keep it up, and a Streak Freeze saves your streak if you miss a day.
Sample Week
A six-day fundamentals week for someone training around a job. The program adjusts to the days you actually have — this is the shape, not a mandate.
Pick a track, follow the sessions, and let the analysis tell you when you're ready for the next one.
